workshops/retreats
Key to All Retreats -
Discover Healthy Food
- Hands-On healthy cooking with Melanie Albert, Certified Health Counselor.
- Learn how to prepare and cook, quick, easy, simple meals.
- Learn about the key foods for living healthy.
- Breakfast and lunch at our retreat house.
- Experience delicious dinners at local Nosara restaurants.
Prepare & cook
Quick, easy healthy breakfasts & lunches
Quick and easy smoothies
Simple healthy stir-fry
Tasty completely raw lunch
Learn about good food
Why organic?
Healthy Greens & Grains
Good Fats & Proteins
Eat Mindfully
Experience an amazing, memorable mindful meal with our retreat community.
Try some local restaurants for dinner.
_______________________________________
Yoga
Classes led by our retreat leaders, including leading yoga teacher from Phoenix, Kat Myers, or by top teachers at the Nosara Yoga Institute
Daily Morning Yoga
Afternoon Yin and Restorative yoga to integrate your passion into your life.
_______________________________________
Vision & Passion Workshops
Go inside and discover your true passion and dreams.
Take Your Vision Home with a ritual to integrate your future vision into your life.
Coaching Sessions
After the retreat, coaching sessions are available.
Integrate your learning and continue with your lifestyle changes.
_______________________________________
Nature & Adventure
Spend time in Nosara, one of the most beautiful places on the planet, just being with nature. Or, be adventurous in this natural environment, with fishing, surfing, or zip-line.
Simply Enjoy Nature
- Early morning beach walks
- Escape in the ocean
- The moon & stars
- Sunsets
Try Some Adventures
- Jungle nature hike in the Biological Reserve
- Waterfall hike
- Horseback riding on the beach
- Canopy Tour: Longest zip line in the world
- Surfing: the most consistent waves in the country
- Sport Fishing trip: the best fishing in Costa Rica
_______________________________________
Restore & Renew
Integrate your week in Nosara, and take time for you…your week will last a lifetime.
Beach
Walk on the white, pink, or black beach.
Play in the Pacific Ocean.
Body & Spa Treatments
Get a Costa Rican massage in the jungle.
Amazing, memorable body treatment at a world-class eco-healing centre at the Harmony Hotel. Melanie’s favorite is a luffa scrub, with real cucumbers & aloe, and a coconut oil massage.
Yin Yoga
Restore with evening contemplative, yin yoga with live percussion music.
Custom for your organization to improve health, performance, & happiness.
Huddle for Life
Huddle for Life programs are designed to guide the NFL Retired Players to positively impact their health and longevity with good nutrition and healthy lifestyle.
Huddle for Life Event Programs
Workshops, Private Consultations, and Healthy Snacks for Events.
Click here for more information.
Huddle for Life Retired Player Programs
Series of custom, individualized nutrition and lifestyle experiences, designed to guide NFL Retired Players to reach their own personal goals.
Click here for more information about Player and Wives Programs.
Sample topics for your workshops and events:
Food
Determine which Foods are Right for You
How to Eat Healthy when Traveling
Hydration for Health
Quick Raw Food Dishes
Get Rid of Your Sugar Cravings
Hands-On Cooking Experiences: Greens, Grains, Raw Foods, Smoothies, Salmon, Healthy Desserts
Why Organic?
Understand your Cravings & Stop Binging
Guided Shopping Tours at Whole Foods Market, Organic Farms, and Farmer’s Markets
Workplace
11 Steps to Discover Nutrition
Balance Life and Work
Simple Stress Management
Manage Time for Productivity
How to Beat the 3pm Wall
Extreme Self-Care for Executives
Workplace & Food
Eating for Success
Smart Nutrition for Busy Professionals
Powerful Natural Energy Boosters
How to Eat a Good Business Lunch
How to Eat Healthy on the Road
Goal Setting
Goal Setting and Vision Boards
Dream Big. Find your Passion
Featured Jewelry Artist
Chandra Roberts
Click here to see her beautiful jewelry!
